Anger management is a therapy by which a person remains calm and composed in tense situations and handles them in a positive and constructive way.
At Global child wellness centre, we try to identify stressors and help decrease the emotional and physiological arousal. A team of therapists helps the client to control reactions and respond to a social situation in a appropriate way.
Basic Causes of Anger
1. Internal events such as frustration , failure or high expectations
2. External events such as a financial loss or public humiliation
Therapies at Global Child Wellness Centre
Children can display tantrums or verbal arguments when in anger. Increased aggression is a response that helps to fight off threats. We believe it is important to find the roots of anger that can be a serious mental health issue or an emotional one.
We provide our client with a controlled platform for recovery where he learns to release his or her emotions in a positive and constructive way rather than negative and destructive. We encourage them to examine the circumstances that trigger their anger issues and become aware of the same.
They are taught the signs to identify such situations and a clear road map is made in conjugation with the therapist.
Regular counselling with anxiety controlling techniques can result in a significant anger management.
Our therapists will teach you meditation, breathing exercises during tense situations, relaxation strategy and we ll be building an anger diary to improve self awareness.