127 I-BLOCK ,SARABHA NAGAR
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Global Child Wellness

Anger Management

Anger management is a therapy by which a person remains calm and composed in tense situations and handles them in a positive and constructive way.
At Global child wellness centre, we try to identify stressors and help decrease the emotional and physiological arousal. A team of therapists helps the client to control reactions and respond to a social situation in an appropriate way.

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Overview

Basic Causes of Anger

  • Internal events such as frustration , failure or high expectations
  • External events such as a financial loss or public humiliation

Therapies at Global Child Wellness Centre
Children can display tantrums or verbal arguments when in anger. Increased aggression is a response that helps to fight off threats. We believe it is important persuasive speech to find the roots of anger that can be a serious mental health issue or an emotional one.
We provide our client with a controlled platform for recovery where he learns to release his or her emotions in a positive and constructive way rather than negative and destructive. We encourage them to examine the circumstances that trigger their anger issues and become aware of the same.
They are taught the signs to identify such situations and a clear road map is made in conjugation with the therapist.
Regular counselling with anxiety controlling techniques can result in a significant anger management.
Our therapists will teach you meditation, breathing exercises during tense situations, relaxation strategy and we’ll be building an anger diary to improve self-awareness.

How to cope with anger?

Practice meditation and yoga.

Do deep breathing exercises.

Speak out all that is in your mind after you are calm.

Before you speak in anger, analyze what you are speaking.

Think before getting angry, that is the topic even relevant to you.

Take some time off and be in a space that is calm and peaceful.

When angry, don’t think about problems but a solution.

Don’t carry the baggage of people with you and forgive them.

Seek the help of a counselor.

FAQ's

Popular Questions

People may need Anger Management when their anger becomes frequent, intense, and uncontrollable, causing problems in their personal and professional relationships, physical health, and overall well-being. Anger Management can help individuals develop healthy ways to express and manage their anger, improving their emotional regulation skills and enhancing their relationships.
Anger Management can help you in several ways. It can teach you effective strategies to identify and manage triggers, develop healthy communication skills, regulate your emotions, and enhance problem-solving abilities. It can also help you understand the underlying causes of your anger and learn constructive ways to express it, leading to improved relationships and a better quality of life.
In an Anger Management session, you can expect to work with a trained mental health professional who will provide you with tools and techniques to manage your anger. You will learn about the nature of anger, its triggers, and how to identify early warning signs. You may also work on developing communication skills, relaxation techniques, and coping strategies to manage anger in a healthy manner.
No, Anger Management is not only for people with anger issues. It can also be beneficial for individuals who want to improve their emotional regulation skills, communication skills, and conflict resolution skills. It can be a preventive measure for those who want to learn healthy ways to manage anger and improve their relationships, even if they do not have significant anger issues.
The duration of Anger Management therapy varies depending on the individual's needs and progress. It may range from a few sessions to several weeks or months. The frequency of sessions may also vary, but typically, individuals attend one session per week. Your therapist will work with you to determine the most appropriate treatment plan based on your unique situation.
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Have other questions?

Thank you for your interest in our psychiatric services in Ludhiana. We are dedicated to providing compassionate and professional mental health care to individuals in need. If you have any questions, concerns, or would like to schedule an appointment, please feel free to get in touch with us using the contact information provided below.

Opening Hours : Mon - Sat (10.00AM-06.00PM)

Our Address : 127 I-BLOCK ,SARABHA NAGAR

Phone Number : +919501032237

Ludhiana’s very own multidisciplinary Child and Adolescent Mental Health service where trained professionals including Child Psychiatrists, Psychologists.
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